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Women connecting at a Physio Health Hub Menopause Hub session

Menopause Hub

A Supportive Community for Women Navigating Menopause In Hertfordshire & Bedfordshire

At Physio Health Hub we understand that menopause and perimenopause can feel overwhelming, isolating and confusing at times, but you don't have to go through this phase in life alone.

Our Menopause Hub is a welcoming monthly community designed to bring women in Bedfordshire and Hertfordshire together in a safe, supportive space. In our free in person sessions, you will have the opportunity to learn, share experiences and gain expert advice from qualified professionals who are highly knowledgeable in menopause challenges.

Whether you are experiencing perimenopause, menopause or post-menopause symptoms, our women's health hub offers education, support and connection with other women so that you feel informed, empowered and supported.

View Our Menopause Hub Sessions

What Happens at Our Free Monthly Menopause Hub Meetings?

Each month we host relaxed and informative sessions in local Hertfordshire and Bedfordshire venues where women can come together to discuss topics on menopause, health, wellbeing and lifestyle.

Our live sessions include:

  • Specialist guest speakers covering different topics
  • Educational talks & interactive workshops
  • Open discussions in a supportive female community
  • Opportunities to ask questions
  • Advice from qualified health & wellbeing professionals
  • Time to connect with other women going through similar experiences

We also have monthly MenoWalks where a group of ladies get together in the local area for a chat and a walk which often ends with tea and cake! We believe there is real power in shared experiences and many women find comfort in knowing they are not alone during perimenopause and menopause.

Find Out More About Joining Us
Women connecting at a Physio Health Hub Menopause Hub session

Expert Menopause Guidance & Support In Herts & Beds

During the year we invite a range of specialists and professionals to share their specialist guidance and practical advice on topics such as:

  • Hormonal health
  • Pelvic health & bladder symptoms
  • Exercise & strength
  • Nutrition & weight management
  • Sleep & fatigue
  • Mental wellbeing & stress management
  • Bone & joint health
  • Women's health physiotherapy
  • Skincare
  • Intimacy & relationships

Our mission is to provide evidence backed menopause information in an approachable and friendly setting.

Our Next Event

A Caring Community Group To Connect & Learn

Menopause can affect every woman differently, with a vast range of symptoms and side effects having an impact on daily life. Having the opportunity to talk openly with others who truly understand can make a huge difference to wellbeing.

The Menopause Hub allows you to:

  • Feel heard & supported
  • Build confidence & knowledge
  • Share experiences without judgement
  • Connect with like minded women
  • Learn ways to manage symptoms
  • Take time for your own wellbeing

Whether you come along for the expert advice, the community support or simply a cup of tea and chat, you will always be warmly welcomed.

Refreshments at a Physio Health Hub Menopause Hub gathering

Who Is the Menopause Hub For?

Our Menopause Hub is open to all woman looking for support, education or community during perimenopause, menopause or post-menopause. You do not need to be an existing patient at Physio Health Hub to attend and our sessions are free of charge.

We would love for you to join us at one of our upcoming monthly sessions in our welcoming local community of women who understand exactly what you're going through. To find out more or reserve your place, please contact us today.

Join Our Next Menopause Hub Meeting
Physio Health Hub — Healing & Wellbeing